Personal Training

Face to Face & Remote Training

A free consultation is offered to anyone interested in these services.

​

1-2-1 Personal Training

Face to face sessions start from £40.

Remote sessions start from £35.

Block bookings at a reduced rate.

​

Group Sessions

Want to train with friends or family? I also offer face to face and remote sessions for small groups.

​

​Please contact me for more information and to discuss your individual needs.​

~ Face to face sessions can be based in your home or garden, at a local park or in a Hove based training facility. Equipment can be provided. ~

Bespoke Programming

Personalised Training Plans

If you already attend a gym or take part in fitness classes but feel like you aren't making the progress you desire, this could be your answer. 

​

I offer bespoke training plans that are designed just for you. You provide me with all the necessary information and I will design you a focussed programme that will be sure to help you progress to meeting your health and fitness goals.

Regular contact and check-ins will help keep you on track and identify any adjustments that may be required to your plan.

Please contact me for more information and to discuss your needs so I can provide you with an individualised quote.

Email me here or use the Get in Touch form.

Nutrition Advice

Nutritional Analysis & Guidance

Good nutrition and training go hand in hand when it comes to getting great results.

​

To help you on your health and fitness journey I offer a detailed analysis of your 14 day food diary for £100. 

I will provide healthy eating advice (in line with nationally recognised guidelines) about changes you could make and the kind of food that is likely to support your goals.

​

Contact me to discuss if this service is right for you.